Remembering Perfection Meditation is suitable for anyone, whether you are new to using guided meditations or meditate on a regular basis and includes a brief introduction to the art of meditating.
When to use this meditation
- when you're feeling lost or unconnected with your self
- when you are looking for a new direction in your life
- when you're just having a bad day and want to de-stress
- if you're looking for help with a problem in your life and need to find the answers within rather than trying to 'think' them
During the 21 minute recording Jessica uses expert techniques to help you drift into a deep state of relaxation and then to reconnect with your inner source.